Tuesday, September 21, 2010


Well it's September 21st, and a little early for snow but despite the weather I had a wicked run this morning, with an awesome crew!

Part of our awesome crew of ladies.

So snowy!

We stopped to admire the de Nys Family snowmen!

Saturday, September 18, 2010

Quebec Camp!

It was a short, intense and very rainy camp we had in Quebec last week. It was awesome to join up with CNEPH and have a few more girls (and a lot more guys) to train with!
It was close enough to home that I got a weekend visit from mom and Kieran, and Kieran even braved the rain to join us for a rollerski workout which was fun.
As you can see it was pretty wet:

The rain didn’t stop us from getting in a number of very high quality intensity sessions, here’s the women’s team doing some uphill sprinting:

Rainy Quebec doesn’t seem so bad now. We are back in Canmore where I wake up to my neighbours scraping frost off their windshields in the morning, and when I look out the window I see a blanket of snow covering the surrounding mountains. It’s a beautiful sight, but it’s still September!

Luckily in a week we are heading down to Park City to our annual altitude camp where hopefully we will get some sun and warmer weather!