Well we are still waiting for any trace of real snow to show up here in Canmore. Luckily Frozen Thunder (the loop at the nordic center) is getting longer by the day, and the snow guns have been going like crazy whenever it's cold enough, so soon we should be able to ski around a loop that takes more than five minutes!
It's a little more lonely these days as most of my teammates have taken off to Scandinavia to battle the darkness and take on the world. If this past weekend is any indication (which I think it is) our team is looking pretty good. They had a great first weekend of racing, and the World Cup starts next weekend, so lookout!

This year I'll be sticking around North America tackling the Nor-Am circuit, starting in Silverstar in a few weeks!

For now, the lack of snow has made some pretty awesome skating conditions! We got a hockey game going yesterday afternoon in Banff.



Chris Butler checking out the ice... it must have been safe enough, no one fell in.



The gang, which later grew substantially to over 20 skiers (skaters I suppose)



And a few canine friends- one of which was Blitz who is quite the hockey fan -or maybe just puck fan.

We have been Yo-Yo-ing again back and forth to Sunshine Village just outside of Banff. The kind folks up on the mountain graciously opened up the hotel for us, and fed and watered us. The staff up at Sunshine were busily trying to get things ready for the season, so we are extra lucky that they were able to accommodate us up there!
Our usual protocol involves a couple long days, and an easier one up at altitude, I was enjoying the scenery up at sunshine while out for a hike (I know we should have been skiing!)...





We ran to Banff from the nordic centre and Chandra found a nice soft place to take a nap!


Small team photo up at Sunshine, it was an awesome afternoon up there!

We are anxiously awaiting the arrival of some snow here. The snow guns are firing so hopefully it will get colder soon!

Park City!

We had an amazing camp in Park City. The air was thin, the sun was shining, and we had an awesome crew of girls to train with. Thanks to everyone and their camera’s and the great weather there are lots of photos to share!
Here are just a few...




Awesome Rollerskiing and Running...




Kikkanimal joined us for the camp, it was awesome to have a new fast female to follow!



Thanks to everyone for a fantastic camp, and now we are on snow skiing on "Frozen Thunder" here in Canmore!

Mark Oct 30th on your calendar!

The second annual Almonte Fundraising Run is taking place Saturday October 30th at 10am!
I'm super excited to share the proceeds with SchoolBox an awesome local charity that is making education for children in less fortunate countries possible.

Check out their website at:
www.schoolbox.ca

To register go to:
www.runalmonte.ca

SNOW!

Well it's September 21st, and a little early for snow but despite the weather I had a wicked run this morning, with an awesome crew!


Part of our awesome crew of ladies.


So snowy!



We stopped to admire the de Nys Family snowmen!

Quebec Camp!

It was a short, intense and very rainy camp we had in Quebec last week. It was awesome to join up with CNEPH and have a few more girls (and a lot more guys) to train with!
It was close enough to home that I got a weekend visit from mom and Kieran, and Kieran even braved the rain to join us for a rollerski workout which was fun.
As you can see it was pretty wet:


The rain didn’t stop us from getting in a number of very high quality intensity sessions, here’s the women’s team doing some uphill sprinting:




Rainy Quebec doesn’t seem so bad now. We are back in Canmore where I wake up to my neighbours scraping frost off their windshields in the morning, and when I look out the window I see a blanket of snow covering the surrounding mountains. It’s a beautiful sight, but it’s still September!




Luckily in a week we are heading down to Park City to our annual altitude camp where hopefully we will get some sun and warmer weather!

Back Online!
The last few weeks have been fun, and frustrating!
The fun came in the form of a training camp at Hardwood Ski and Bike, and friend and former teammate Shayla Swanson’s wedding in Bozeman, Montana!
Following the wedding by my computer totally bit the dust, and then smoke rolled into Canmore making training difficult, and moving things indoors for a few days, which was less than ideal.
Things are looking up, I have a new computer, the skies are clear, though it is rather chilly out, and I was on the top of a mountain in ankle deep snow yesterday. Luckily we are headed east to Quebec for a training camp Monday, and to get a little more summer into our systems before the cold weather settles in.
Since we were in Big Sky Country for Shayla’s wedding, we decided to stay and explore West Yellowstone for a few days, luckily my camera didn’t suffer the same fate as my computer:




Old Faithful was a must see, and it was indeed impressive


Unfortunately we weren’t the only ones there…


We spent the morning soaking in the boiling river! There was a super hot river that emptied into a cooler river that made for unlimited temperature choices and the best hot spring experience ever.


Sarah and Dan forgot their tent poles…luckily I had my hula hoop and a few ropes!


On our quest to find buffalo Dan is on the lookout.


Big Sky Country Indeed.